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Ingredients and Preparation: The ingredients used in garden egg stew may vary based on personal preferences and regional variations, but the core ingredients often include:

• Garden Eggs: The primary ingredient, garden eggs, are usually washed, chopped, and sometimes pre-boiled to soften them before cooking.
• Tomatoes: Tomatoes are a key component in the stew, providing both flavor and color. They are often blended or diced.
• Onions: Onions are used for their aromatic flavor and are typically sautéed at the beginning of the cooking process.
• Peppers: Depending on the desired level of spiciness, hot peppers such as Scotch bonnet or habanero peppers may be added.
• Protein: Garden egg stew can include protein sources such as fish, meat, or shrimp. These proteins are often pre-cooked before being added to the stew.
• Spices and Seasonings: Common seasonings include garlic, ginger, thyme, and bouillon cubes. These enhance the overall flavor profile of the stew.